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Calcium is necessary for strong bones and teeth and is good for your heart and nervous system! Most adults should be getting about 1000 mg of calcium a day. Getting enough calcium in your daily diet doesn’t have to be difficult. Here are foods with good amounts of calcium: Dairy – Milk, cheese, and yogurt […]
If asked, most of us can list the things and activities we enjoy. And we are likely to know the things and activities we don’t enjoy. But what if we are wrong? Is it possible that over time our tastes and interest change? We often believe we are sure about much more than we are. […]
When choosing an aerobic exercise, you may have considered whether the exercise is low impact or high impact. Understanding the difference between the two and how to maximize the aerobic benefits no matter what you choose is important. High impact – High impact exercise includes jumping, running, and any other exercise that includes moves in […]
One of the most common symptoms people feel when sick is a sore throat. Ranging from an uncomfortable tickle to pain that hinders swallowing, sore throats can be caused by a number of conditions, including a dry throat, post nasal drip, and an infection. Most cases of sore throats are minor and will resolve on […]
Do you often help yourself to the free food in the office breakroom? Here are a few tips to help you avoid consuming those extra calories.
Your immune system is a complex structure that includes cells specifically designed to ward off infections and other dangers. A healthy immune system requires adequate sleep, regular exercise, and a good diet. Here are some foods that can help boost your immune system to keep you healthier and feeling great! Choose foods that are high […]
Stand up straight! Yes, you have probably heard this before. But why? Sure, standing up straight makes all of us look better, but it is also better for us. Good posture will help your body function more effectively and reduces muscle and joint pain. Imagine your skeleton as a framework or scaffolding in which your […]
We consume a variety of foods each day, relying on the nutrition to provide energy, vitamins, and nutrients the body needs. While most of us make our choices depending on our mood and personal tastes, some people must navigate the challenges of a food allergy, a condition that can range from mild to possibly life […]
Just over twenty years ago, researchers and medical professionals identified and named a group of risk factors that greatly increase the risk of heart disease, heart attacks and strokes, and diabetes. The ability to more accurately identify these risks helps doctors more effectively guide and monitor their patients. This group of risk factors is called […]
Hit the gym or the track to help your memory? Recent research says yes! Most people know: hit the gym or the track to improve your heart health, lose weight, and build muscle. These benefits of exercise are true and well-proven. Exercise also seems to have a positive effect on our thinking and our ability […]