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Working out regularly is great for your heart, lungs, muscles, and mood! But how do you keep the enthusiasm for a workout after a long day at work or when life feels too busy? Try one of our pro tips to help you stay motivated and on track toward a stronger, healthier you. Make an […]
Choose a sparkling water without added flavors and sweeteners and add fresh fruit for a healthy burst of flavor. Drink more water. Drink less soda. Those guidelines are clear, but what about the many types of sparkling water? Are they a healthy substitute for soda or other sugary drinks? Sparkling water is a type of […]
No one likes to feel sick with the aches, fever, sneezing, runny nose, and coughing that accompanies common illnesses. We want to feel better quickly, and many people hope that a trip to the doctor will result in a prescription for antibiotics and a fast recovery. However, many common illnesses stem from a virus (instead […]
Fat has been welcomed back as a good thing in the American diet. The American Heart Association states fat is crucial to our health. Healthy fats provide our cells with energy, supports cell growth, protect organs, keep us warm, regulate hormone production, and are necessary for absorbing certain key nutrients. You may have heard that […]
With the long days of summer still ahead, it’s a great time to get outside – to bike, take a walk, enjoy a picnic, or sit on the patio or deck as daylight begins to fade. There are many benefits to spending time outdoors Spending time outdoors, especially in nature, can improve your short-term memory […]
Exercise and Better Sleep Regular exercise is great for your heart, your bones, your lungs, and your mind, but you might not know that exercise also helps you sleep. Physical activity has been shown to help you fall asleep more quickly and improve sleep quality. Even those people who suffer from bouts of insomnia can […]
Want your family to eat better but have a picky eater at home? Or…maybe the picky eater is you? There are easy ways to eat well, even for the pickiest of eaters! Hide it. Incorporating fruits and vegetables into sauces, casseroles, and other prepared dishes is simple and effective. Chop finely (or use a grater) […]