Human Driven. Technology Supported. Empirically Proven.
In the past year “Self-Care” has been a buzzword for people who are suffering from being quarantined at home or have stress and anxiety from pandemic-related issues. It is a term that relates to the overall wellness of a person. What it means to practice self-care: Taking a break and doing something nice for yourself […]
No matter how you celebrate, for many people it is difficult to balance your expectations, family expectations (or what you perceive them to be) and the reality of holidays. So much energy is directed toward creating the perfect holiday experience that we forget that events that are out of our control can easily affect the […]
To reduce stress, we are encouraged to exercise, stay connected with family and friends, and get plenty of sleep. Journaling is another easy activity that has shown to be an effective tool to help manage stress including symptoms of depression and anxiety. Journaling can be done in a variety of ways and can help you […]
Post-Traumatic Stress Disorder, known as PTSD, affects an estimated 8 million adults. About 7 out of 100 people will experience this at some point in their lives. PTSD is a mental health condition that results from a person experiencing or witnessing (directly or indirectly) a traumatic event. Exposure could happen in one or more of […]