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Metabolism Makeover

What is metabolism? “Metabolism” refers to how well and how efficiently our body functions to help us digest food and convert that food into usable energy. Metabolism also helps our body circulate blood, grow new cells, supports brain and nerve activity, contracts muscles, and helps our body to fight against disease. The rate at which […]

Using Mind-Body Practices to Lower Blood Pressure

We know that stress especially persistent stress can increase your blood pressure and have a negative impact on your health.  However, research has shown that you if you use Mind- Body Practices, you can improve your health by reducing your body’s stress response.  Examples of Mind Body Practices  that are available with the aid of […]

Best Practices in Self Care

In the past year “Self-Care” has been a buzzword for people who are suffering from being quarantined at home or have stress and anxiety from pandemic-related issues. It is a term that relates to the overall wellness of a person. What it means to practice self-care: Taking a break and doing something nice for yourself […]

Healthy Food/Healthy Skin

We eat to be nourished. To provide what we need for good health. While we may focus on eating to nourish our hearts, muscles, and mind, we also eat to nourish our skin. The skin is our largest organ, one that protects us from dangers in the environment, helps our bodies regulate temperature, and can […]

Exercise for Heart Health

The importance of exercise is multidimensional.  Exercise has an impact on our physical health, our mental health, and our emotional health. In fact, besides quitting smoking, getting regular exercise is one of the most important choices you can make to improve wellness! One important effect of regular exercise is its impact on heart health. The […]

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